EPISODE · Jun 30, 2026 · 23 MIN
#174: 3 Things I Wish I'd Done Differently In My 40s
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Coach Lynn Sederlöf-Airisto
If I could go back and have a chat with my 40-year-old self, oh boy, would I have a lot to say.There are three big things I really wish I'd done differently. Mistakes that cost me real time and real progress. In this episode, I'm telling you what they were - and what I'd do differently if I could go back.Take a listen & learn from my mistakes!Enjoy the show!Resources mentioned in this episode: Lift-IT!, my 10-day strength training kickstart> Midlife Fat Loss Formula> Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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If I could go back and have a chat with my 40-year-old self, oh boy, would I have a lot to say. There are three big things I really wish I'd done differently. Mistakes that cost me real time and real progress. In this episode, I'm telling you what they were - and what I'd do differently if I could go back. Take a listen & learn from my mistakes! Enjoy the show! Resources mentioned in this episode: Lift-IT!, my 10-day strength training kickstart> Midlife Fat Loss For...
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#174: 3 Things I Wish I'd Done Differently In My 40s
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