147. 6 Red Flags of Intuitive Eating 🚩

Intuitive eating has blown up in popularity, and while that’s awesome, it’s also led to a lot of misunderstandings about what intuitive eating actually is. The result? More people spreading the message (yay!) but also more people getting it wrong (yikes!). In today’s episode, we’re breaking down the biggest red flags to watch for, so you can spot misinformation and stay on track with your journey to food freedom.   Let's connect:   Mallory's Instagram & Tiktok   Free Community "The Roadmap To Living Unrestricted"   Work With Me   Submit Podcast Requests