#147 - Backträning för den som är skadad och alla andra

from Pace on Earth podcast · host Ellen, Jënni och Johnny - ultralöpare och inspiratörer

Vi bjuder på våra bästa tips om hur man kan träna backe hemifrån vardagsrummet! Kanske är man skadad eller vill hålla sig hemma av andra anledningar. Backträning är suverän träning — för alla! LÄNKAR TILL VÅRA EVENT Virtual Home Run 5k 14 mars, https://www.facebook.com/events/3554204904649564/ Ultra Interval Challenge 21 mars, https://www.facebook.com/events/2222513314718393/ MER BACKTRÄNING Podcast-avsnitt #065 - Backträning, de 10 bästa sätten https://paceonearth.se/podcast/065-backtraning-de-10-basta-satten Bli Emelie-Forsberg-snabb på utförslöpning (blogginlägg) https://paceonearth.se/blogg/bli-emelie-forsberg-snabb-pa-utforslopning Styrkeräningspass för den som har ont i foten (blogginlägg) https://paceonearth.se/blogg/smart-styrketraningsprogram-for-dig-med-skadad-fot Artikel på Ultramarathon.se om de 10 bästa sätten att träna backe https://ultramarathon.se/artiklar/de-10-basta-satten-att-trana-backe/ Sista-Minuten-träning inför bergslopp (blogginlägg) https://paceonearth.se/blogg/sista-minuten-traning-infor-bergslopp http://www.paceonearth.se/podcast/

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