EPISODE · Mar 15, 2022 · 1H 4M
147 Breaking The Cycle, Your Relationship With Self & Unlearning with Girls With Anxiety Hosts: Heike Leming & Tessa Rooke
from Creating Ripples · host Alexandra Zauner
Heike Leming & Tessa Rooke are the co-hosts of Girls with Anxiety. Both women wanted to create a platform around real conversations and help others to be more comfortable talking about their mental health. Discussed on todays episode: -mental health -finding love -find what works for you -grounding yourself -reenergize -clarity -sharing our experiences -therapy -unlearning -aha moments -break the cycle -own it -communication -friendship & trust the connection -creating healthy boundaries -saying yes to you -own your energy -dont hide your happiness Resources Girls With Anxiety IG Tessa Rooke Heike Leming Creating Ripples Pod IG
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147 Breaking The Cycle, Your Relationship With Self & Unlearning with Girls With Anxiety Hosts: Heike Leming & Tessa Rooke
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