EPISODE · Jul 12, 2021 · 36 MIN

147: Building Your Self Care Toolkit

from Carlie's Couch · host Carlie Carpio

What does self-care look like for you? Self-care isn’t one-size-fits-all so it’s important to figure out what works for you. Tune in this week for ways to build your self-care toolkit. Your practice will ebb and flow as you and your life do, so these are some ways to support you throughout that journey.This week’s shoutout is The Mental Motel, a community, brand, and resource built for self-love and mental health awareness and support. Check them out on IG here!Watch us on YouTube!