EPISODE · Jan 4, 2021 · 7 MIN
#147 Burnout Emergency Toolkit with Chista Biegler, RD
from Less Stressed Life: Helping You Heal Yourself
Send us Fan MailIn this week's mini-episode of the Less Stressed Life Podcast, we are diving into how to counteract burnout by eating comfort food, getting rest, salt bathing, massage, and supporting your adrenals!I dive into tips on:My burnout routineTypes of exercise when burnout is around the cornerBenefits of massage and adrenal supportMentioned in this episode:Adrenamin Massage GunNeed a Detox? Take the DETOX Quiz:www.christabiegler.com/detox Personalized functional medicine with Christa Biegler:http://www.lessstressednutrition.comLess Stressed Life Podcast:http://www.lessstressedlife.comLess Stressed Life Facebook Page:https://www.fb.me/christabieglerrd/
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Send us Fan Mail In this week's mini-episode of the Less Stressed Life Podcast, we are diving into how to counteract burnout by eating comfort food, getting rest, salt bathing, massage, and supporting your adrenals! I dive into tips on: My burnout routineTypes of exercise when burnout is around the cornerBenefits of massage and adrenal support Mentioned in this episode: Adrenamin Massage Gun Need a Detox? Take the DETOX Quiz: www.christabiegler.com/detox Personalized functi...
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#147 Burnout Emergency Toolkit with Chista Biegler, RD
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