147: Cali Schweikhart - Training the Female Athlete

Cali Schweikhart is a Spartan Pro and coach. We talk about the difference in training men and women.We talk aboutNutrition needs of the female athlete Signals of RED-S and what exactly that means. How to train with the fluctuations of the menstrual cycleAnd Cali’s personal journey.Follow Cali @CschweikFollow Reinforced Running Email: [email protected] - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners