147 - Dan Neuffer - How can we build & ensure resilience in our recoveries?

Episode 147 of the Long Covid Podcast is the first of a two-part series with Dan Neuffer. Dan is a coach working with people with Long Covid & ME/CFS. He is also an author of "CFS Unravelled" and has developed the "ANS Rewire" Program which has been mentioned by some others on the podcast previously.In this episode we dive into How is recovery possible when there is no "cure"? Understanding & education and it's role in treating underlying dysfunction rather than symptoms. Understanding patterns that may contribute to illness and how they help with recovery, resilience & breaking through plateausSocietal pressures for perfection and risk aversion - their role in reduced resiliencePart 2 now available HEREDan’s book: https://cfsunravelled.com/cfs-unravelled/Dan’s original recovery stories: https://cfsunravelled.com/cfs-fibro-recovery-stories/Dan’s YouTube Channel: http://www.youtube.com/@CFSUnravelled1Dan’s Recovery Program: https://ansrewire.com/info-request/The "How resilient can recoveries be?" Podcast episode that sparked off this whole discussionDan's previous episode on the Long Covid Podcast where we talk more about Dan's story, his program "ANS Rewire" and it's role in recovery.Message me! (I can't reply to these messages) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herewww.LongCovidPodcast.comFacebook Instagram  Twitter Facebook Creativity GroupSubscribe to mailing listI love to hear from you, via socials or [email protected]**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**