147: Ditching the "all or nothing" mentality with Ali Shapiro episode artwork

EPISODE · Dec 21, 2023 · 37 MIN

147: Ditching the "all or nothing" mentality with Ali Shapiro

from The Fitnessista Podcast: Healthy In Real Life · host Gina Harney // The Fitnessista Podcast: Healthy in Real Life

For full show notes and a transcript of the episode, check out the blog http://fitnessista.com/podcasts Help support the show by leaving a review on Apple Podcasts or Spotify. Follow me on Instagram ---> http://instagram.com/fitnessista PARTNERS: I love the meals at Sakara Life. Use the code XOGINAH for 20% off. https://www.pjatr.com/t/TUJGR0dHSkJHSEpNS0tCRk1JSkhJ If you're a health professional looking for a new way to help clients, or are interested in a career in health and wellness, use FITNESSISTA for up to $250 Level 1 and Level 2 Integrative Health Practitioner certifications. https://www.integrativehealthpractitioner.org?x=FITNESSISTA Use FITNESSISTA15 for 15% off at HigherDOSE, which makes my favorite wellness and biohacking products, including my beloved Sauna Blanket. https://shareasale.com/r.cfm?b=1350612&u=1688458&m=87497&urllink=&afftrack=

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147: Ditching the "all or nothing" mentality with Ali Shapiro

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How long is this episode of The Fitnessista Podcast: Healthy In Real Life?

This episode is 37 minutes long.

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This episode was published on December 21, 2023.

What is this episode about?

For full show notes and a transcript of the episode, check out the blog http://fitnessista.com/podcasts Help support the show by leaving a review on Apple Podcasts or Spotify. Follow me on Instagram ---> http://instagram.com/fitnessista PARTNERS: I...

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