147: Dr. Jill interviews Dr. Ronesh Sinha on Optimizing Metabolism, Weight Loss and Energy

from Resiliency Radio with Dr. Jill Carnahan, MD · host Dr. Jill Carnahan

During the interview, Dr. Sinda discusses the importance of understanding your body's unique metabolic type, and how this knowledge can be used to create a personalized approach to weight loss and energy optimization. He provides practical tips and strategies for enhancing metabolism and boosting energy levels, including the role of exercise, sleep, and nutrition.

Episode metadata supplied by the publisher feed · Published Apr 25, 2023

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147: Dr. Jill interviews Dr. Ronesh Sinha on Optimizing Metabolism, Weight Loss and Energy

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This episode was published on April 25, 2023.

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