147. Fear of Forgetting

Joan explores the pervasive fear of forgetting, particularly in the context of healthcare. She discusses how this fear can lead to anxiety and shame, and emphasizes the importance of understanding memory as a dynamic process rather than a static storage system. Joan shares personal strategies for managing forgetfulness, including the use of external resources and the importance of self-compassion. The conversation highlights the need to shift our perspectives on forgetting and embrace the complexity of our brains.Book recomendation from the episode: https://lisafeldmanbarrett.com/books/seven-and-a-half-lessons-about-the-brain/Connect on Instagram: https://www.instagram.com/joanchanmd