147- Find Your Way Back with Breath, Laughter, and Light With Catherine Chadwick

Feeling stuck in stress, emotional fatigue, or a fog of uncertainty? In this episode of Prime Life Podcast, Mary Crean welcomes back Catherine Chadwick to unpack the science behind energetic well-being—and why it's often the missing link in our health journey. From breath work and vagus nerve activation to the Sunshine Quotient, Catherine shares practical tools to help listeners regulate their nervous system, reconnect with purpose, and navigate life transitions with resilience. Expect laughter, forgiveness, and a fresh lens on healing. Learn more at www.primelifepodcast.com  Links from show notes: The art of self craftsmanship Sunshine Quotient Linkedin You've Got Nurse