147. Fit Tip Friday - Strength Training Routine Made Easy - 5 Steps to Get You Started

from Lose Weight, Live Free | Eating Healthy, Exercise, Faith · host Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom

Do you know how important it is to strength train but you are so overwhelmed by all the information, you can't seem to get started? Do you feel lost when it comes to getting a plan together? In today's episode, I'll share 5 steps to get you started into a simple strength training routine!

Episode metadata supplied by the publisher feed · Published Oct 20, 2023

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147. Fit Tip Friday - Strength Training Routine Made Easy - 5 Steps to Get You Started

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This episode was published on October 20, 2023.

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