#147: Getting Shredded and Uncovering the "Best" Diets

It's been a while since we've heard my brother, Kenny Johnson on the podcast. In that time he lost 43 pounds of body-fat, got shredded and competed in a physique contest. Like me, Kenny got his first visible 6-pack after his 40th birthday. That means there's plenty of hope for everyone who thinks their best days are behind them. Not evenly remotely true. Today Kenny and I are freestyling back and forth about: His exact diet plan and how it progressed. His training and cardio schedule. The diets we've felt best on. The difference between eating for health vs. physique vs. performance. What I did to get 9.5 hours of sleep 3 nights in a row. A secret way to improve your pressing. Why I don't allow people to "pick my brain." Rules for meeting a new dog. White people and wild animals. #GrammysSoWhite Automation for porn? The best rapper alive every year since '79. Essentials to a full body warm up. Best barbell-free lower body exercises. How often can you really train?