147. Gratitude is The Foundation of Confidence with Tara LaFon Gooch

Having compassion for people is generally considered a good thing and a sign that you’re a decent and kind person who makes an effort to make the world a better place by being part of it.Raised in a religious household, Tara LaFon Gooch learned the value of love and kindness towards others. However, she struggled to extend that same love and compassion to herself.She came from a home with an abusive, toxic father who disappeared from the picture just when she was beginning to discover the meaning of life from an adult perspective, and she hasn’t seen him since she was 14. You see already the conflict in energies and values.Confidence was a major issue for Tara, and in so many ways she was down on herself. On March 16, 2022, she found herself sitting alone in her garage, having just quit a job that featured a highly toxic work environment, contemplating ending her life. How had everything gone so wrong? Why doesn’t it ever get any better? “If I have a purpose, let me know. If there’s anybody that can hear me, just let me know,” she cried.Things were not fine at all – and Fine is a 4-Letter Word.Then she heard a voice in her mind that said, “Your life has meaning but you need to give more.” After hearing that message, Tara discovered some powerful lessons.One of them was giving yourself radical permission to accept that your memories of past experiences and traumas are YOUR memories – and the simple fact that they may not actually be exactly what happened does not make them less real. Reframing negative experiences can lead to personal growth.Also, when you have conditions like Tara’s - major depressive disorder and anxiety - you find yourself crying in the shower, screaming into the void, wondering what’s wrong with you and why it has to be this way. Treatments usually involve years of therapy, often combined with medications that make you feel worse, not better.But then she found a treatment that costs nothing, yet rewires neural pathways and increases dopamine and serotonin levels in the brain.In a moment, when you meet Tara, you’ll learn all about this “wonder drug”.Tara’s hype song is “Eye of the Tiger” by Survivor.Resources:Tara LaFon Gooch’s website: https://taralafongooch.com/ LinkedIn: https://www.linkedin.com/in/tara-lafon-gooch Facebook: https://www.facebook.com/tara.lafon Instagram: https://www.instagram.com/taralafongooch/X: https://x.com/Taralafongooch Watch Tara LaFon Gooch’s TedX Talk now: https://www.youtube.com/watch?v=Vuq-HJb_Qds Invitation from Lori:  In my special guide, 5 Easy Ways to Start Living the Sabbatical Life, you can discover, step-by-step, how you can stop settling for “fine” and look at your life with a fresh set of eyes. Even if, like many people in today’s high-speed world, you’re not in a position to take a month or year-long sabbatical. You know how you normally hear the disclaimer “Don’t try this at home!” In this case, you CAN try this at home. And not just “try,” DO. Once you read it, you’ll ✅ Discover a counter-intuitive approach to making intentional changes in mindset and lifestyle.✅ Learn how to own your feelings and your struggles so you can address them.✅ Find out how to face fears, step out of your comfort zone, and rewire your beliefs.It’s only 7 pages, so it won’t take you long to get through. When you’re ready to say F*ck Being Fine, this guide is the place to start and it will give you new perspectives that could change your life starting today!Go to https://zenrabbit.com right now to download it for free.So now, we’re going to meet Tara. Are you ready? You’re going to find her fascinating.