147 Hatha Flow To Balance Vata Dosha (Improve Digestion, Mental Clarity and Reduce Anxiety)

Mindful New Year is now OPEN for enrollment! Sign up at http://www.mindfulnewyear.com and join us live to review 2020, plan 2021 and apply the best teachings of Yoga, Ayurveda & Vedic Astrology to your daily habits and new years intentions.  Vata dosha represents all things to do with movement, change, irregularity, roughness and dryness - like the wind and air elements it represents. This dosha becomes dominant in the Fall season though can become dominant in any of us based on our lifestyle and diet choices. In excess you may experience anxiety, worry, fear, dry skin, cold limbs, trouble sleeping, digestive issues and overwhelm. Balanced you may experience creativity, inspiration, clarity, a sense of ease, lightness and flexibility in your day to day life. This class will teach you more about how to increase or decrease vata dosha in your yoga practice. As Ayurveda teaches anything can be a poison or a medicine and Vata dosha is just one of many variables we can work with in yoga and in our daily lives.  Yoga For Beginners Course: http://www.quietmind.yoga Watch this class on YouTube at http://www.quietmind.yoga/youtube Instagram: https://www.instagram.com/jeremy.quietmind/ Facebook: https://www.facebook.com/groups/quietmindcommunity/ Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts Thrive Teaching Online Podcast: http://www.thriveteachingonline.com Thanks for listening! Jeremy