147. How a Mom Walk Saved This New Mom's Life with Jamie Oneal

Send us Fan MailWhat if the thing that saved your life was as simple as a walk?Today I'm sitting down with Jamie Oneal — founder of the Mom Walk Collective, the force behind the Mile a Day challenge, and as of today, walking 30 miles to raise awareness for maternal mental health. I mean, come on.Jamie's story starts long before the collective. A traumatic brain injury, a divorce while pregnant, a NICU stay — and a postpartum journey she had to navigate largely alone. What carried her through? Moving her body, finding her people, and one walk that turned into a viral video that turned into a movement now in over 700 cities worldwide.In this episode we cover:Walking as a postpartum tool — and why it's more powerful than you thinkWhat it actually means to build a village and be a villagerWhy vulnerability is the gateway to finding your peopleHow Jamie built a global movement starting with one free walk and one yesSend this one to the mom who needs to know someone gets it. She's going to want to find her nearest Mom Walk after this.🎙️ Find your local Mom Walk: https://www.themomwalkcollective.com/walks📲 Follow the Mom Walk Collective: https://www.instagram.com/themomwalkco/ 📲 Follow Jamie: https://www.instagram.com/jamieeastonn/ Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Next Steps:FREE DOWNLOAD - 5 Ways to Feel More Like Yourself At Work Postpartum: https://postpartumbetter.com/atworkFREE MASTERCLASS - Return to Work Better After Birth: https://postpartumbetter.com/returnsignupConnect with me on IG: @postpartumbetter