147: How a Plant-Based Diet Helped Michelle Cen Reverse Chronic Inflammation

After years of struggling with health issues and endless prescriptions, Michelle Cen discovered the healing power of food. In this episode of NHA Today, she shares her powerful transformation—from daily pain and fatigue to vibrant health—through a whole-food, plant-based lifestyle. 🌱 In this episode: How Michelle's health struggles inspired a deep dive into nutrition and lifestyle medicine The turning point that led her to the National Health Association What changed when she transitioned to a 100% whole-food, plant-based diet The emotional, mental, and physical benefits she experienced along the way How she's now helping others take control of their health naturally 💬 "You can't just treat the symptoms—you have to address the root cause. Once I changed what I ate, everything began to heal." — Michelle Cen 🔗 Learn more about the National Health Association, explore membership, and subscribe to Health Science magazine: https://healthscience.org 🎙️ Special thanks to guest hosts Justin & Stephanie Williams 📘 Learn More:  Michelle works with TrueNorth Health Center, Plant Chompers, and the Eternal Spring Institute for Wellness, supporting health programs and plant-based initiatives. Follow her on Instagram: @michelle.cen_ 🌐 https://www.michellecen.com/