#147 - How did Trav get lean, what's his dirty secret, and how you can do it too

Trav recently lost around 5kg, mostly from fat stores, so why does he feel ashamed sharing how he did it? In this episode, Trav explores how he got lean and what he would recommend for others trying to achieve similar results of losing fat and gaining muscle. A behind-the-scenes to the mindset of Trav and how he thinks and feels about his body, why he doesn’t share results, and much more…Find more information on our 1:1 Unf*ck Your Self Coaching program here: www.thefitnessgenie.com.au