147. How to Get Your Period Back as a College Runner

In this episode of Eat More Carbs, Jenna and Lilly break down a real life hypothalamic amenorrhea (HA) recovery case study of a Division 1 collegiate female distance runner who got her period back while training and competing in college. They discuss the biggest challenges she faced as a college runner, including high training volume, chronic underfueling, fear of weight gain, performance pressure, and the mental barriers that often keep female athletes stuck without a period. Jenna and Lilly walk through what actually supported her period recovery, how consistent fueling and mindset shifts played a role in restoring her cycle, and where she is now in her HA recovery journey as a competitive runner.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit reillybeatty.com or click here for more information about the Period Recovery Program.