#147 How to have an Awesome 2023 Pt 3 - Optimal Exercise

from Sustain Nutrition - Chewing the Fat · host Sustain Nutrition

5 Major points covered today (with a few off shoots and rambles of course)  How to make exercise work for you, fit into your life, be enjoyable and get you results. It's all covered on today's episode.

Episode metadata supplied by the publisher feed · Published Jan 13, 2023

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#147 How to have an Awesome 2023 Pt 3 - Optimal Exercise

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