147: How To Heal Perfectionism by 10% This Week - Tips From A Trauma Therapist for Entrepreneurs

from Sustainable Success: Nervous System Alignment for Burnout-Free Leadership

No matter how hard you try, it feels like nothing is working, and your stress levels just keep rising?Yeah, I’ve been there… it’s HARD… And, ease is closer than you think (at least, it was for me, and that’s been true for the clients that implemented what I’m about to teach you here!) In this episode you’ll learn: The reason your attempts to regulate are create more stressHow remove self-criticism using the most effective tool we have - our body What to focus on today to heal perfectionism by 10% this week  Next best listen: Episode 135  Making Money Feeling Hard Lately? Listen To This For the REAL Way To Get Motivated During A Slump This episode addresses the fact that the answer to lack of motivation isn’t to go look just for something that will get you motivated, it’s actually to look at the ingrained nervous system patterns that are creating a lack of motivation. Click here to listen. https://link.chtbl.com/-AajR-Js This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcastaustralia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

What this episode covers

No matter how hard you try, it feels like nothing is working, and your stress levels just keep rising? Yeah, I’ve been there… it’s HARD… And, ease is closer than you think (at least, it was for me, and that’s been true for the clients that implemented what I’m about to teach you here!) In this episode you’ll learn: The reason your attempts to regulate are create more stress How remove self-criticism using the most effective tool we have - our body What to focus on today to heal perfectionism by 10% this week Next best listen: Episode 135 Making Money Feeling Hard Lately? Listen To This For the REAL Way To Get Motivated During A Slump This episode addresses the fact that the answer to lack of motivation isn’t to go look just for something that will get you motivated, it’s actually to look at the ingrained nervous system patterns that are creating a lack of motivation. Click here to listen. https://link.chtbl.com/-AajR-Js (https://link.chtbl.com/-AajR-Js) adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

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147: How To Heal Perfectionism by 10% This Week - Tips From A Trauma Therapist for Entrepreneurs

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This episode is 10 minutes long.

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This episode was published on September 2, 2024.

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