147: I Never Do This In School

[email protected] this "5 by 5" episode, Pete answers five listener questions in five minutes or less per inquiry. He dives into sharing practical insights on nutrition, rewards, mindset, lifestyle change, and personal growth. He explains how hydration and creating clear personal boundaries around food can simplify healthy eating while reducing decision fatigue. Pete also discusses the power of shifting perspectives, developing a strong self-identity, and staying relentlessly consistent when making lasting lifestyle changes. The episode closes with a look at his current goals, including injury recovery, expanding his athlete training program, and pursuing further education in sports psychology.Health Coaching Info: petedriscoll.com