147 - IRONMAN© 70.3 World Championships - Danille Dingman Professional Triathlete

In this episode of the Pursuit of the Perfect Race, I talk with my friend and returning guest Danielle Dingman about her race experience at the IRONMAN© 70.3 World Championship race down in South Africa. We talk about what it was like as a professional to find out she had got a slot, where she flew into, travel arrangements, logistics, and much more. She placed 19th in her division as a professional triathlete allowing her to be in the top 20 in the world. She talks about her emotional finish as well as what it was like riding on the amazing course, coupled with racing in the winter of South Africa. While she doesn’t have a plan nailed down for next year there are many things that are unknown right that will be revealed soon. Thank you so much for coming on the show Danielle, I look forward to following you at your upcoming races.-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 55-69Water: 57-Age Group: PROHeight: 5’9.5”Weight: 141lbsCalories per hour: 300PSI for this course: 80F/85RDepth of Wheels: 50mm/80mmSwim – 33:10T1 – 2:20Bike – 2:27:02T2 – 1:57Run – 1:27:09Total Race Time: 4:30:39-Gender Rank: 19Division Rank: 19Overall Rank: 19-Follow Danielle,Instagram: @dcdingmanFacebook: Danielle DingmanWebsite: https://www.danielledingman.com/ -Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com -Mentioned on this episode:A&B Cycle: https://www.abcycle.com/ Hincapie sports: https://hincapie.com/ T1 pro race belts: https://t1belt.com/ Atom Composites: https://atomcomposites.com/ Springfield Brewing Company Athletics: https://www.facebook.com/SBCAthletics/ Active Life Chiropractor: http://chiroactivelife.com/ Kuat racks: http://www.kuatracks.com/