147: James Krieger - The High Volume Project

James is back on the show! We discuss his personal project of a high volume training protocol. Additionally, we talk about personal things such as P-ratio, exercise selection and much more. Timestamps: 00:59 James talks about the targeted volume approach 09:48 Why 3 day per week frequency 11:56 What's the definition of a hard gainer 16:06 Relative intensity during the intensity 16:42 Specialisation as an alternative 17:37 Performance markers, such as soreness? 19:41 James speaks about his nutritional protocol and metrics to track progress 22:23 James take on P-ratio and higher BF 24:00 James's opinion on methodologies to maximise muscle gain 26:47 Protein intake for massing 28:49 James talks about intraset stretching for hypertrophy 32:39 Identifying volume landmarks 34:54 Individual differences in muscular response 36:32 Exercise selection for higher volumes 38:23 Deadlifts and overrated exercises for hypertrophy 40:40 Are there better exercises for hypertrophy 42:28 Lower soreness with higher sets. Soreness as a proxy? Weightology: https://weightology.net/ James's Instagram: https://www.instagram.com/james.krieger/ James Facebook: https://www.facebook.com/james.krieger1 Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=d3KJ7_yztS8 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices