147 | Life After Lockdown: Post-Isolation Syndrome

An affirmation: I am safe, healthy + thriving. After 3 months of lockdown, outside is finally opening back up and we’re feeling mixed emotions. In this episode we chat about the fear, anxiety, worry and nervousness the homegirls might be experiencing as we collectively prepare to reintegrate back into the world. We discuss ways to smoothly return to our “normal” routines with as little stress as possible and offer a few suggestions to help you cope with any post-isolation feelings. Patreon: www.patreon.com/theblackgirlbravadoShop the Manifesting Mood Collection: www.theblackgirlbravado.com/shopGems:Planta AppDeep Sleep Sounds via SpotifyJoin our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!!Visit us at TheBlackGirlBravado.comTwitter.com/BlackGrlBravadoFacebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniPrivacy & Opt-Out: https://redcircle.com/privacy