#147 - Lose Body Fat, Gain Muscle & Speed Up Your Metabolism

from Iron Sights · host Iron Sights

In this episode, we got Stephen and CeCe back in the studio to discuss how to speed up your metabolism so you can lose weight (and keep it off), look great and feel energized throughout the day. Stephen breaks down what your "metabolism" actually is and HOW speeding it up can influence healthy long term weight loss. We discuss some key terms like Basal Metabolic Rate (BMR), Resting Metabolic Rate (RMR) and provide client examples of how to correctly speed up your metabolism.25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Episode metadata supplied by the publisher feed · Published May 6, 2024

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#147 - Lose Body Fat, Gain Muscle & Speed Up Your Metabolism

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This episode was published on May 6, 2024.

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