#147 - Mental Health Tips & Dealing with your Anxiety - Deborah Heiser

Deborah Heiser is an applied developmental psychologist, founder of The Mentor Project, and author of The Mentorship Edge. She explores aging, purpose, and human connection, sharing insights on why mentorship matters and how people can thrive through every stage of life.https://deborahheiser.com/📱 Subscribe to iDeviceNewz (Episode Sponsor) 📱📱 iDeviceNewz make really useful tutorials, tips, tricks, and how-to videos that help you get more out of your devices.📱https://www.youtube.com/c/iDeviceNewz⚡️ BUY BRUCAST MERCH ⚡️ ⚡️ https://bru-cast.com/store ⚡️💬 CHAT WITH US ON DISCORD 💬 💬 https://discord.gg/XnCDf8g3gn 💬 📱 GET THE BRUCAST APP 📱📱 Download for iPhone: https://apple.co/3QX8rfy 📱📸 BE A BRUCAST MODEL (and get free stuff!)📸 Send a photo of you/family/friends watching BC,📸 wearing BC gear, using BC merchandise: 📸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bru-cast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌐 BRUCAST ON THE WEBS 🌐▪ https://instagram.com/the.brucast▪ https://tiktok.com/@the.brucast▪ https://twitter.com/the_brucast▪ https://threads.net/@the.brucast