147. My Narcissistic Mother Started Therapy. Now What? episode artwork

EPISODE · Aug 12, 2026 · 46 MIN

147. My Narcissistic Mother Started Therapy. Now What?

from Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers · host Heather Gray, LICSW

What happens when your narcissistic mother starts therapy? What if your emotionally immature or narcissistic mother seems to be changing after years of hurt, manipulation, or emotional abuse? How do you know if the change is real, and what does it mean for your boundaries?In this episode of Mayhem, I respondsto a letter from a daughter whose mother has started therapy, leaving her wondering whether she should trust the process, give her mother another chance, or continue protecting the peace she has worked so hard to build.If you've ever wondered whether narcissists can change, whether you should trust a parent who says they're getting help, or what to do when family members believe your mother is finally trying, I hope this conversation helps.Let's keep talking: Mayhemdaughters.com/community

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147. My Narcissistic Mother Started Therapy. Now What?

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This episode was published on August 12, 2026.

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