#147: Reclaiming Confidence in Midlife with Sarah Snape

Wondering where your confidence has gone?You’re definitely not alone. So many of us in midlife have spent years proving, pleasing, supporting everyone else… and somewhere along the way, we quietly lose touch with who we are at our core.In this episode, I’m joined by the brilliant Sarah Snape, a midlife confidence coach who has truly walked this path herself. For years, Sarah said no to things she secretly wanted. She stayed small, stayed safe, stayed on the sidelines — not because she lacked ability, but because her self-belief had slowly worn away.Eventually, she realised she didn’t want to blend in anymore. She wanted to live. So she started saying YES — gently, bravely, one small choice at a time. And that’s where her confidence began to rebuild: from the inside out.In this conversation, Sarah shares how you can do the same.You’ll hear: Why confidence often fades in midlife — and how to reconnect to it The mindset shifts that make the biggest difference How to stop waiting to feel “ready” and take aligned action now Simple ways to stretch your comfort zone without overwhelming your nervous system Why confidence isn’t about being loud, extroverted, or polished — it’s about being youIf confidence feels like something you’ve lost or never fully owned, this episode will remind you how to find it again.For more about Sarah go to:  https://www.sarahjsnape.com/Or https://www.instagram.com/sarahjsnape/Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/