#147 Sharon Lokedi: Winning Boston Marathon and defeating her title

ProBio Nutrition: Fuel like Sharon and try out ProBio’s ProBlend for yourself with code BOSTON26 for 26%-off (additional 10% + free shipping w/ subscriptions) at probionutrition.comhttps://www.probionutrition.com/products/problend?discount=boston26Join our shakeout before Boston: https://www.strava.com/clubs/1856161/group_events/343324165257209378220% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbOn this episode of The Marathon Podcast, Sharon Lokedi is guesting the pod. She won last year's race, and crushed the course record. This year she's back to defend her title.But how did she get to where she is today? How does one of the world's best marathoners train? And what is the real secret to better recovery?Time stamps:00:00 – Host Introduces Sharon Lokedi and ProBio Nutrition02:30 – Sharon Lokedi's Feelings on Being Back in Boston03:20 – Sharon Lokedi Reflects on Her Life-Changing Boston Marathon Victory06:20 – The Pressure of Defending a Boston Marathon Title07:27 – Sharon's Path to Success and Simple Training Philosophy12:13 – Inside Sharon Lokedi's Weekly Marathon Training Schedule19:51 – Incorporating Hill Work and Preventing Injuries in Training22:32 – The Critical Role of Recovery, Sleep, and Probio Nutrition28:11 – Training in Flagstaff and Under Armour Shoe Development31:41 – Sharon's Ambitions and Strategy for the Boston Marathon34:15 – Host's Thank You and Boston Marathon Weekend EventsFull video + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow Kristian's journey on Instagram: @warwick.runsMusic from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY