#147 - Should You Take A Nap Or Meditate? | How To Use Your 30-Minute Downtime

In this video, I discuss whether you should take a nap or meditate. I speak about my ten years of experience trying both, what I have learned and which is best suited for your current goal at the current time. You can subscribe to my channel: https://www.youtube.com/c/GaryGunn?sub_confirmation=1 You can book a free Skype consultation call with me if you would like to learn public speaking: https://calendly.com/garygunn/consultation You can learn more about my dating confidence courses for men: https://www.socialattraction.co.uk/ Follow me on Instagram: https://www.instagram.com/garygunnshow/ Disclaimer This video is for entertainment purposes only and any action that you take upon the information is strictly at your own risk and we will not be responsible for any losses or damages in connection with the use of this video. The selection of techniques, opinions, programs, products, services, tools, templates or manuals is not a guarantee of income or success. The individual is fully responsible for the effort and the results they receive through following any information rendered in this video. All content, materials and techniques delivered are proprietary, and cannot be used, disclosed or duplicated. This video is for information purposes only and does not form a professional relationship; please visit our website if you wish to hire us on a professional basis.