147: Shutting Down Stress

Mindfulness Minders We can train our automatic stress responses Afternoon re-energizing Move through your day intentionally and methodically Don’t make someone else responsible for your happiness Recommended Practice Breath of Fire Links and Resources Mentioned Emily Fletcher https://zivameditation.com/ Subscribe to The Brassy Broadcast Apple Podcasts Google Podcasts Spotify Connect with Jen and Amy on LinkedIn Jen Edds Amy Woodall

Episode metadata supplied by the publisher feed · Published Oct 8, 2018

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147: Shutting Down Stress

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