147. The Reminder You Need to Hear

In this episode, I dive into a personal story about a little app that gave me a big wake-up call. After downloading the Finch app, I realized that I had been putting off something crucial to my well-being: one of my favorite hobbies.  This hobby isn’t just a pastime; it’s a vital part of how I manage stress and stay grounded as a special needs mom. Join me as I share why hobbies are far from frivolous—they're essential. I’ll walk you through the importance of making time for the things that bring you joy and how honoring these commitments to ourselves is a powerful act of self-care and self-love.  If you've been feeling overwhelmed or struggling to find balance, this episode is the reminder you need to prioritize what truly matters. Key Takeaways: How the Finch app revealed a blind spot in my self-care routine. Why hobbies play a critical role in managing stress and preventing burnout. Practical tips on how to carve out time for your passions, even with a busy schedule. The importance of honoring the commitments you make to yourself and how it can positively impact your overall well-being. If this episode resonated with you, I’d love to hear about the hobbies you’re going to prioritize moving forward! Share your thoughts and experiences by tagging me on Instagram @lauren_nia_lowery. Let’s support each other in making time for what truly matters! Keywords: stress management for moms, special needs mom life, importance of hobbies, self-care tips for moms, time management for busy moms, overcoming overwhelm, podcast for special needs moms, life coach for special needs moms, Finch app review, how to make time for hobbies