147: The Secret I Hid From Social Media

Host Rosa Quello returns to the podcast to reveal a personal truth: she’s also a full‑time elementary literacy teacher. She shares her journey through COVID, divorce, weight gain, and perimenopause, and why she chose to balance teaching with coaching. Rosa explains the launch of the Simply Strong self‑guided program, the focus on sustainable strength and nutrition for women 40+, and how experience and a clear system — not extremes — create lasting results. She outlines her coaching offerings (a six‑week self‑guided program with Facebook community access and limited one‑to‑one coaching twice a year) and invites listeners to join, learn, and thrive with practical, real‑world strategies.   connect with Rosa on instagram @rocofit.com or email [email protected]