147: Tip of the Day with David & Madonna: why externalising your {sneaky poo} is powerful for health!

from The Natural Alternative - with Madonna Guy · host The Natural Alternative - with Madonna Guy ND

Externalizing behavior is a powerful tool for helping individuals to manage their stress and anxiety. By understanding their own thoughts, feelings, and behaviors, people can gain greater insight into themselves and develop more helpful strategies for managing their emotions.

Episode metadata supplied by the publisher feed · Published Jun 11, 2024

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147: Tip of the Day with David & Madonna: why externalising your {sneaky poo} is powerful for health!

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