147 - Unlocking Power of Now & Tips for Staying Present

Cultivating presence is an art and such a powerful skill to have. Especially in a society today where everything is go go go. In this episode, I share how staying present can help you become more productive/ efficient, connect deeper with yourself and your loved ones, and even bend time. Listen in to hear practical tips and tactics you can add into your daily routine to be more present and live with more peace of midn in your life.Join ENDEARING waitlist (next round in July): https://bit.ly/endearingwaitlistBook a free session: https://bit.ly/3x6vr5l-- TIMESTAMPS --00:00 Introduction 00:12 Family Getaway Experience01:27 Being Present02:00 Family Bonding03:05  Previous Anxieties03:53 Benefits of Being Present06:00 Success and Presence07:35 Being Productive and Effective09:23 Everything Happens in the Now10:10 Connecting with Others13:28 Trusting Yourself14:44 Bending Time20:14 Applying Presence in Life20:49 Three Ways to Tap into Presence21:40 Box Breathing Technique24:10 Power of Five Senses25:45 Engaging in Therapeutic Activities26:54 Limiting External Stimuli28:08 Finding Your Own Presence-Activating Activities31:39 Power of PresenceDIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube