147: Weak but focused

Yes, the leg is better, but I’ve lost strength. Here’s the thing, and it’s something worth sharing but keeping fit, and getting fit once your past 30 is a must in my experience. As you all know having strained my hamstring whilst playing 5 a side football I’ve been out of action for just over 3 weeks. The fitness seems the same now I’m back in the gym, but the strength has defiantly fallen off, and this happens to anyone and everyone over the age of 30…… Here’s today’s podcast: https://www.getfittorow.com/get-fit-to-row-podcast/147-weak-but-focused What about your fitness and rowing, are you ready to get started?