147. Why can't I sleep? The bottom-line truth about why you can't sleep and how to fix it

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. You can download all the Why You Can’t Sleep podcast episodes now on Apple Podcasts or Spotify! Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a plan to fix it within 30 days. Client Testimonial My client Rachel said: “After discovering Martha and enlisting her services, she did a full analysis of my body and helped me to understand the imbalance and why I wasn't able to fall asleep/stay asleep. She gave me natural solutions on how to get my body flow back in balance and after a year of following her advice, I can fall asleep and stay asleep on my own. I won't ever go back to prescription pills-thanks to Martha. Whatever advice she is giving you, take it. She has your best interests in mind as she did mine. Because of this, I no longer have a negative relationship with sleep. I rarely think about the upcoming sleep which is the opposite of how it used to be. I used to dread going to sleep and would think about it all day long--  now I can appreciate it more. I'm finally getting the consistent enough results I've been looking for my whole life. Knowing what I know now through this experience with you, makes me realize how terrible the literature & culture on insomnia is.  It blows my mind all the people in your Facebook group who comment on all the crazy stuff they've been doing to try to sleep such as weighted blankets, psyh drugs, cognitive behavioral psychology studies, pills pills and more pills.  You hold the easy answer to everyone's sleeping problems and it's almost criminal that society makes people think all these other tools are the solution to what is simply an out of balance body.” Show Notes If you can’t sleep, your body is in chaos! Your body wants to be in balance, but when it can’t handle all the stress it’s under, it gets completely out of balance and all the systems stop working optimally. In this episode, I explain the concept of "metabolic chaos" and why it is the sole, overarching reason why you can't sleep. You'll learn: what metabolic chaos means what causes metabolic chaos how metabolic chaos can lead to insomnia the problem with treating symptoms instead the root cause how to get out of metabolic chaos so you can sleep normally We can help you get 7+ hours of consistent, uninterrupted sleep.