147 - Why you're not seeing progress year-on-year and how my clients do

from Jacked Girl University · host Aimee Bartolo

If you’ve been training for years but your physique hasn’t changed much… this is the episode you need. I’m breaking down why most women plateau (or go backwards, eeek) and the phased approach I use with clients to drive visible, year-on-year progress without constant dieting or burnout. 👸🏻 ⚡️Applications for 1:1 Coaching inside The Glam Body Program are open: APPLY HERE Enquire about the photoshoot or DM Aimee on Instagram

Episode metadata supplied by the publisher feed · Published Aug 7, 2025

Embed this episode

Attribution link and audio player

Ready to play

147 - Why you're not seeing progress year-on-year and how my clients do

0:00 39:52

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

University of Adversity Lance W Essihos University of Adversity is a show about the moments that change us — especially the ones we didn’t ask for.I’m Lance Essihos, and I sit down with athletes, bestselling authors, doctors, entrepreneurs, spiritual teachers, and everyday warriors to have real conversations about adversity — the kind that strips away the surface and forces us to face who we really are.We go deep into the mindset shifts, emotional breakthroughs, and practical tools that helped them rebuild. Not just to survive, but to come back stronger, clearer, and more aligned.This isn’t motivation.It’s what happens after the breakdown, when you’re trying to put the pieces back together and make it mean something.If you’re in a season of uncertainty, burnout, or reinvention — this show is here to walk with you.We don’t just talk about getting through the hard times.We talk about who you become because of them. Explicit Everything Hertz Dan Quintana Methodology, scientific life, and bad language. Co-hosted by Dr. Dan Quintana (University of Oslo) and Dr. James Heathers (Cipher Skin) Explicit

Frequently Asked Questions

How long is this episode of Jacked Girl University?

This episode is 39 minutes long.

When was this Jacked Girl University episode published?

This episode was published on August 7, 2025.

Can I download this Jacked Girl University episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!