147 - Why you're not seeing progress year-on-year and how my clients do

from Jacked Girl University · host Aimee Bartolo

If you’ve been training for years but your physique hasn’t changed much… this is the episode you need. I’m breaking down why most women plateau (or go backwards, eeek) and the phased approach I use with clients to drive visible, year-on-year progress without constant dieting or burnout. 👸🏻 ⚡️Applications for 1:1 Coaching inside The Glam Body Program are open: APPLY HERE Enquire about the photoshoot or DM Aimee on Instagram

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This episode is 39 minutes long.

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This episode was published on August 7, 2025.

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