147 - Yes You Can

DG explores how cultivating a positive attitude toward aging can promote better health, longevity, and overall well-being. The episode focuses on challenging ageist stereotypes, reframing internal beliefs about aging, and adopting practical strategies for graceful and empowered aging. Drawing on recent studies from Harvard and insights from positive psychology, DG provides listeners with actionable tips to combat ageism—both societal and internal—and shares resources for living a more fulfilling later life.LINKS TO RESOURCES BELOW:How to have positive attitude about aging https://youtu.be/GCRHS41nfwo?is=r-p_67pjTnVLTug0Australian 96 year old’s story https://youtu.be/oZRxyhGXOkw?is=r7CSw8uxpsscKfKlFive tools https://pro.positivepsychology.com/wp-content/uploads/giveawaytools.pdfYoga for Seniorshttps://positivepsychology.com/yoga-for-seniors/How to Improve Cognitive Function https://positivepsychology.com/how-to-improve-cognitive-function/Propel Physiotherapy for a Positive Mindset https://propelphysiotherapy.com/healthy-aging/positive-mindset-superpower/Wellbeing X https://pro.positivepsychology.com/product/wellbeing-x/Mindfulness Xhttps://pro.positivepsychology.com/product/mindfulness-x-complete-8-week-mindfulness-training-template/The Five Senses Worksheet https://positive.b-cdn.net/wp-content/uploads/The-Five-Senses-Worksheet.pdfThe Self Esteem Journal for Adults https://positive.b-cdn.net/wp-content/uploads/2020/09/Self-Esteem-Journal-For-Adults-Worksheet_v1.pdf17 Positive Aging Exercises https://pro.positivepsychology.com/product/17-positive-aging-exercises/This is DG and I would love to hear from you!Connect with Aging With Grace®️ at agingwithgraceinfo.org