147: Yoga for menopause and beyond with Niamh Daly

Send a textThank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer!In this episode Gen X journalist Ann Marie McQueen sits down with Niamh Daly, a yoga educator, menopause specialist and the creator of Yoga for Menopause & Beyond teacher training. Based in Ireland, she helps women worldwide navigate perimenopause and postmenopause with evidence-based, body-first yoga practices. Her latest book offers an empowering, realistic approach to movement for midlife women.💬 Top Quote from Niamh Daly:"Perimenopause isn’t just a time of low capacity – it’s a time of true capacity. Before menopause, reproductive hormones have been making us tolerate living beyond our actual capacity."Highlights:• How traditional yoga doesn’t always serve midlife women•  The overlooked late reproductive stage and what it means for your body• Hormones aren’t the whole story. Why your nervous system is just as important as estrogen.• Strength training vs. yoga for bone health – what actually works? • Forget the ‘successful aging’ hype. How extreme fitness goals are setting unrealistic standards for midlife.• How perimenopause forces you to reassess your life• Emotional releases in yoga. Why we cry on the mat—and how instructors should handle it.• Why self-advocacy in yoga class matters more than everLearn more: www.yogaformenopause.comInstagram: @yogaformenopauseFollow Hotflash Inc:📩 Newsletter: hotflashinc.substack.com📸 Instagram: @hotflashinc🐦 Twitter: @hotflashinc🎧 Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTubeJoin the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information