147. You Can't Shame Yourself into Changing

There is an idea floating around in the cultural fog that if you tell yourself you're doing something wrong or that doing a particular thing makes you a bad person, you'll be able to change. If you're applying this kind of logic to yourself in your infidelity situation with the hopes that it will help you make a decision or change your behavior, this episode is for you.   Discover why you can't shame yourself into changing. Dr. Marie Murphy is showing you how to get clear on the thoughts that have shaped your moral view of your infidelity, why your thoughts about you being a bad person because of your infidelity aren't objective truths, and how to start viewing your infidelity in a more helpful light instead.   Get full show notes and more information here: https://mariemurphyphd.com/147