147. You're Not Lazy, You're Burned Out

"Why can I manage a career, run a household, and keep everyone's life on track, but still struggle to take care of myself?" If you've ever asked yourself this question, you're not alone.   As high achievers, we excel in so many areas of life—meeting deadlines, exceeding expectations, being the reliable one everyone counts on—yet when it comes to our own wellbeing, we often feel like we're failing.   Tune in this week to challenge the narrative you've been telling yourself about motivation and consistency. I'll explain why you can't hustle your way to wellness and why lowering the bar might actually be the key to sustainable self-care.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/147