148: 10 Macro Myths BUSTED

Send us Fan MailToday's episode is a fun one. We’re going to go through ten myths that’re making your fitness journey more difficult. Now, let’s get to some myth-busting. Find show notes at bicepsafterbabies.com/148 Follow me on Instagram! Highlights: Myth No. 1 You can’t count macros if you’re a vegetarian or a vegan (2:20)  Myth No. 2 Macro counting is a new fad diet (10:23) Myth No. 3 You have to hit your macros perfectly in order to see results (14:38) Myth No. 4 You have to eat over 140 grams of protein to be successful (21:40) Myth No. 5 You don't/ can't eat nutrient-dense food while counting macros (25:03) Myth No. 6 You have to weigh everything (29:13) Myth No. 7 Going under your macros is better than hitting them (31:24)  Myth No. 8 Counting macros is restrictive (33:01) Myth No. 9 Counting macros is only for weight lifters or women who are lean (37:18) Myth No. 10 You have to eat low fat (42:33)  What’s in store in Macros 101 (19:55, 20:47, 31:24, 35:57)    Links: bicepsafterbabies.com/waitlist www.bicepsafterbabies.com/65 www.bicepsafterbabies.com/144 www.bicepsafterbabies.com/34 www.bicepsafterbabies.com/124 www.bicepsafterbabies.com/126 www.bicepsafterbabies.com/3 www.bicepsafterbabies.com/72