#148: 3 Myths About Muscle Building

In this episode, I share 3 common myths surrounding muscle building and nutrition that you need to be aware of. Avoiding these will not only improve your potential strategy but also reduce the confusion and overwhelm you might be experiencing hearing all the noise on “how to build muscle effectively”. Muscle-building nutrition requires a specific strategy to maximise your potential ROI. The issue is that there are many conflicting tips and B.S. advice floating around that make it more complicated than it needs to be. That is why I want to reveal 3 common myths that you may be believing so that you can start doing the right thing for your gains!In today’s podcast, I will cover:The fundamentals of muscle-building nutritionWhat is a calorie surplus? (and is it important)The 3 myths of muscle building revealed (what you NEED to know)Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.Hope you enjoy!____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au