148. 5 Ways To Support Yourself When You Feel Like You're Not Good Enough

In today's episode, we talk about five actionable steps for highly sensitive people to improve self-worth and confidence when feeling "not good enough" or being overly self-critical. We cover positive self-focus, inner child compassion, the importance of supportive social connections, physical movement, and the powerful practice of EFT tapping (SUCH a huge game changer!). As always this episode provides practical techniques for self-love and empathy to help you tackle moments of self-doubt and enhance your overall well-being.🌸 🌸 🌸EFT Tapping Video for Feeling “Not Good Enough”EFT Tapping for HSPsJoin Confident & Content Relationships!Take the HSP Relationship Archetype QuizJoin me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast