148. All Things Hip and Pelvic Pain with Dr. Jessica Warnecke

Dr. Jessica Warnecke, an orthopedic and pelvic floor physical therapist and founder of PACE Physical Therapy, joins Andrea to discuss all things hip pain. Jessica focuses on finding the root cause of dysfunction to heal the source of her patients’ concerns rather than simply treating symptoms. Andrea and Jessica break down the connection between hip pain and the pelvic floor. Because of her own journey with chronic hip pain and pelvic floor dysfunction, Jessica focuses her work on teaching her patients how to truly tune into their own body, recognize what their symptoms may be saying, and feel empowered to use the tools they need to heal themselves and improve their quality of life now and for years to come.Follow Dr. Jessica Warneckehttps://www.instagram.com/drjessicapt/ & https://www.pacept.com/Healthy hips https://www.instagram.com/p/CqF9tiPrefI/?igshid=MzRlODBiNWFlZA== https://www.instagram.com/reel/CvK-feStX4X/?igshid=MzRlODBiNWFlZA== Right hamstrings https://www.instagram.com/reel/Cn7C4EHjvzq/?igshid=MzRlODBiNWFlZA== Hip pinching and hip flexor videos https://www.instagram.com/reel/ChrtqRBDqOx/?igshid=MzRlODBiNWFlZA==https://www.instagram.com/p/CbaFe8HLYQs/?igshid=MzRlODBiNWFlZA== https://www.instagram.com/reel/CloLLi-jdSM/?igshid=MzRlODBiNWFlZA== Pelvic floor https://www.instagram.com/reel/CgMcKW9jtN5/?igshid=MzRlODBiNWFlZA== https://www.instagram.com/reel/CcWLzWYDPUC/?igshid=MzRlODBiNWFlZA== https://www.instagram.com/reel/CbSejzTjdKs/?igshid=MzRlODBiNWFlZA== Make it Simple is sponsored by Cozy EarthVisit www.cozyearth.com to get 40% off using code SIMPLE40Join my newsletter! https://www.deliciouslyfitnhealthy.com/emlsFollow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe!Follow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

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