#148: Ashtanga Yoga with Adam Keen

Adam has been practicing Ashtanga yoga for almost 20 years and teaching for the last 15, based in London but also internationally. He was fortunate enough to study directly with Pattabhi Jois and has continued his studies with Sharath Jois, obtaining Level 2 Authorization as well as completing the Advanced A sequence in Mysore. A humble and open-minded student of yoga asana and yoga philosophy, he has spent much time with the older teachers of the tradition as well as running his own yoga centres both in Europe and Canada. British by birth, he retains a sense of humour in his teaching, yet tries to convey clear and precise instruction. Adam is also a vegetarian/vegan chef as well as a trained medical homeopathic doctor. Tune in and learn how the pandemic has changed the perspective on teaching large classes. We also cover everything from importance of being flexible, accepting failure and staying true to your own message and values. Start the journey now with your free 30-day membership on Omstars.com. Use code: PODCAST. Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more. Don't hesitate to get in touch with me at [email protected]. If you want to share what you've learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.