148: Berberine and herbs for wellbeing with Dr. Bill Rawls

Episode highlights with Dr. Bill Rawls: - His experience with Lyme and how he healed  - Berberine. Why is it so hyped up, and what are some of the benefits? - Herbs for wellbeing - Adaptogens and how they help with stress You can use the code HealthyLife20 to get 20% off at Vital Plan. Connect with Dr. Rawls on his Instagram, on his website, and check out The Cellular Wellness Solution here.  More resources from this episode: Get 20% off Organifi with the code FITNESSISTA You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here. Join my group training and wellness hub, Fit Team. Full podcast notes and transcript here.